Here.
Yoga for the Well-Spirit
Cody, Wyoming

 


 

Upcoming Events

Turning up the Heat on Your Standing Poses
An Evening of Yoga Asana with Baxter Bell, MD, RYT500
Thursday, April 30th, 2009, 6-8pm

Join Baxter Bell as he returns to Cody for this workshop designed to build on your understanding of the yoga standing poses and take you to the next level. This session is appropriate for those with some yoga experience (discuss with Laura!). Baxter's students say they appreciate his clarity of instruction and his sense of humor. You can contact Laura at laura@hereyogacody.com.

Nature & Nurture
A Yoga Trip with Laura Vanderberg, eRYT to Ring Lake Ranch, Dubois WY
Thursday, August 13 – Saturday, August 15
Printable brochure and registration form

Join Laura at Ring Lake Ranch for 2 full days of yoga & exploring the magnificence of the Wind River Mountains. Nurture yourself with an immersion into the sacred beauty of Ring Lake. We'll have yoga each day, along with ample time to hike, fish, canoe, swim (if you like cold water!), horseback ride, read, write, or to just plain relax.

Ring Lake Ranch is a spiritual retreat, nestled in the Wind River Mountains and surrounded by National Forest. It’s the perfect place to recharge and refresh after a hectic summer. Get away from it all & treat yourself to a few days of yoga and the great outdoors!

Our trip begins at Ring Lake Ranch at 3 pm on Thursday, August 13th with some “de-travel” yoga, followed by dinner & time to explore the nearby surroundings. Friday starts with yoga, followed by breakfast and free time. You might choose to go for a horseback ride ($12 additional) or take a walk or hike the beautiful trails at the ranch. Late Friday afternoon there’s time for more yoga (outdoors, weather permitting), followed by dinner and an evening of lively discussion or solitude as you choose. Saturday morning we rise for yoga and breakfast, a little more time to explore and then we complete our trip with lunch and farewells. Lodging, cabin-style & all meals are included. The ranch is at 7500 feet, so be sure to bring your sunscreen!

Laura's compassionate and playful approach is developed from life experience and a love of the outdoors combined with her passion for yoga. This retreat will provide a supportive environment for you to nurture yourself amidst the beauty of Wyoming's mountains. Laura has a down to earth perspective that blossomed from a career shift: full-time scientist to yoga teacher and studio owner. Her studio, Here. Yoga for the Well-Spirit in rustic Cody WY, just celebrated its 2nd year. Laura's teaching draws from exposure to varied studios & classes across the country in styles ranging from Iyengar to Vinyasa & Power Yoga. Her uplifiting manner makes classes fun and challenging.

  • Cost: $50 deposit required
  • $250 if deposit received by 1 June
  • $275 if deposit received by 1 August
  • Balance due by 10 August
    Printable brochure and registration form

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